Stress Reduction Links

What is Stress? Any Stress may be physical, mental, or emotional.

Tension (Psychology): a state of mental or emotional strain or suspense; "he suffered from fatigue and "stress is a vasoconstrictor".

Mental Emotional

"One of the most intriguing abilities of the INDIGO Biofeedback System is in providing insight into mental and emotional states.

With a skilled practitioner, very specific emotional stress and historical information can be uncovered with uncanny accuracy and effectiveness.

Discussing relevant emotional stress helps to validate emotions and helps our clients to consciously comprehend the impact that emotional factors have on their life performance.

A clients ability to deal with concerns about family, peers , finances, relationships, competitive pressures and other events in their lives have a profound impact on functionality and often make the difference in how much a person enjoys their life and how well they handle their own personal challenges.

INDIGO Biofeedback stress reduction helps manage stress and pain, and retrains people how to take control of their life, making positive changes in their physiological states and their overall health."